Small things can spark meaningful change. Crack open a Dolboda bead and you’ll find twenty familiar foods, dried and bound by honey for steady, everyday gut-health support. 

Variety Over Volume
Gut health isn’t about megadoses—it’s about giving each helpful microbe something to eat. With 4.5 grams of herbs, roots, beans, and greens in every serving, Dolboda is formulated to encourage the growth of friendly bacteria and promote a balanced gut ecosystem.

The Fire Starters
They’re your kitchen’s pilot light—steady warmth that keeps digestion moving:

Cinnamon • Ginger • Turmeric warm the core and help keep the gut lining healthy.
Black pepper • Chinese pepper support the absorption of turmeric’s beneficial compounds.

Mustard • Paprika add a gentle spark that supports healthy digestion, aiding nutrient absorption.

The Soil Builders
These slow-release carbs and fibers support and nourish the gut lining and its resident microbes after the spices finish their quick work:

Chinese yam provide silky fiber that later becomes fuel for colon cells.
Black bean & sweet-potato stem supply a slow-digesting starch, providing long-burn energy for beneficial microbes.
Bellflower root & carrot contribute cell-protective antioxidants and easily digested fiber that supports regularity and nourishes good bacteria.

Cooling Counterpoints
Apple, radish, cabbage, broccoli, onion, and chives add plant enzymes that assist in breaking down food and cool the mix so your digestive tract doesn’t overheat or feel irritated.

Natural Guards
Garlic supports a healthy microbial balance, while honey offers prebiotic sugars that nourish helpful bacteria and binds the ingredients into one balanced bead.

Balance at Work: Warming & Cooling in Harmony
In traditional Asian medicine, the balance between warming and cooling foods is central to well-being. Warming ingredients encourage healthy circulation and energy flow; cooling foods support a balanced inflammatory response and soothe heat. Dolboda’s formula blends both—honoring Korean hwan tradition and supporting your body’s natural drive toward equilibrium.

At-a-Glance Benefits of Dolboda’s 20 Whole Foods
• Gentle heat to help kick-start comfortable digestion

• Multi-source plant fibers that feed friendly gut bacteria

• Warming-and-cooling balance that promotes overall digestive comfort

Whether you’re new to herbal blends or already a seasoned wellness explorer, we hope this closer look at our ingredient stack deepens your curiosity about the simple foods that keep your inner ecosystem thriving. Here’s to honoring your inner balance—one gentle Dolboda bead at a time.